By Dr. Matsen/Irene Hayton Are you feeling stressed, depressed, fatigued? Suffering from decreased mental performance, short attention span, or poor memory? Then you may want to add Rhodiola rosea to your supplement program. Rhodiola rosea is an herb native to...

By irene hayton 3 teaspoons (15 ml) coconut oil 2 cloves garlic, crushed or minced 2 teaspoons (10 ml) minced fresh ginger 1 or 2 pinches crushed red pepper flakes (optional) 1 bunch kale, chopped, about 5 cups, lightly packed...

By Irene Hayton Leafy green vegetables include lettuces, spinach, swiss chard, beet greens, arugula, endive, escarole, radicchio, dandelion greens and many cruciferous vegetables such as broccoli, bok choy, cabbage, collard greens, kale, mustard greens, rapini (broccoli rabe), turnip greens, and...