MmmmMMmmm-mushroom Mix! Mushrooms keep coming up in conversations lately. Everyone seems to love them! What’s not to love, really? In addition to being delicious, mushrooms are rich in: • B-vitamins • Vitamin D • Selenium • Potassium • Copper •...

By Jessica Budgell One of our Holistic Nutritionists, Jessica Budgell, originally hails from the far away island of Newfoundland!  She has just returned from a visit there where she got to enjoy many of her favorite recipes traditional to the...

(serves two) Salmon helps you to get your vitamin D when the sun doesn’t! Spring Salmon – 1 fillet the size of two portions Fresh dill – 2 tbsp fine chopped Fresh parsley – 1 tbsp fine chopped Lemon –...