Jessica Budgell, Holistic Nutritionist I’m not giving you a recipe for this one.  I’m giving you a guide.I eat this all the time – it gives me a great magnesium fix!  I never measure and always just wing-it.  I have...

MmmmMMmmm-mushroom Mix! Mushrooms keep coming up in conversations lately. Everyone seems to love them! What’s not to love, really? In addition to being delicious, mushrooms are rich in: • B-vitamins • Vitamin D • Selenium • Potassium • Copper •...

By Jessica Budgell One of our Holistic Nutritionists, Jessica Budgell, originally hails from the far away island of Newfoundland!  She has just returned from a visit there where she got to enjoy many of her favorite recipes traditional to the...