French lentils are one of those hardy, warming, satisfying and filling foods. What makes them so filling? Protein of course! Try this recipe. It makes a lot (serves about 6-8 people) so portion it up once you’re done and put...

Well, Popeye (the sailor man) was really on to something! He picked an excellent food to be his staple. Spinach is a versatile green leaf that’s packed with a long list of nutrients making it, in my opinion, a local...

3 organic bouillon cubes 6 cups of water 2 large beets 6 carrots 2 large yams 1 onion 3 cloves of garlic minced 1/3 tbsp of coconut or grapeseed oil Peel all root vegetables and cut into smaller pieces to...