1 tsp Dijon mustard 2 cloves crushed garlic 1 tsp maple syrup juice from 1/2 lemon pinch of salt and black pepper Freeze-dried salad herb blend (e.g. Litehouse brand) Flax oil to taste  ...

      Ingredients: • ½ Tbsp coconut oil • 1 clove of garlic • ¼ onion • 4-5 kale leaves (sliced) • 1 cup of spinach • 2 large mushrooms (sliced) • ½ orange bell pepper (sliced) • 1...

      Ingredients • 3x ½ pounds skin-on, bone in chicken quarters • sea salt and freshly ground pepper • 1 lemon, halved • 3 tablespoons extra virgin olive oil, divided • 1 pound fingerling or other small potatoes...