2 TBSP coconut oil 1 small onion, finely chopped 1 carrot, finely chopped 1 rib celery, finely chopped 2 cloves garlic, minced 2 pounds ground beef, chicken or turkey ¼ cup ground flaxseed 2 large eggs ½ cup tomato juice...

      This can be made as a last minute treat for the holidays. 8 oz high quality organic semisweet chocolate (the highest cocoa content that you like) 1 ½ cups of your favorite nuts*, coarsely chopped ½ cup...

      Serves 4 ½ cup millet 1 ½ cups water 2 small acorn squash, halved and seeded Sea salt and freshly ground pepper 1 TBSP coconut oil ½ cup chopped sweet or yellow onion 2 large cloves garlic,...