By Dr. Matsen I flew from Vancouver, Canada to Brisbane, Australia via Singapore in December of 2004. This was a 36 hour event—28 hours of flying and 8 hours of waiting in airports—which should have laid me low with jet lag...

By Irene Hayton Here are 4 healthy alternatives to the sugar-laden frozen treats you buy in the grocery store. 1 cup (250 ml) non-fat plain yogurt 1 cup (250 ml) fresh or frozen raspberries, blueberries, and/or blackberries ¼ cup unsweetened whey...

As many of us are already aware, sugar is detrimental to our health. In Eating Alive II , Dr. Matsen explains that sugar slows down the Phase II liver detoxification enzymes and feeds the yeast that may inhabit the small...