By Dr. Matsen The following article appeared in The Province newspaper last month. The First Nations people of Alert Bay lost a total of 1,200 pounds by following the diet of their coastal ancestors. Of those who followed the diet,...

By Irene Hayton If possible, buy beets with the leaves attached and add the leaves to this soup to increase its nutritional value. To save time, use a food processor (if you have one) to grate the beets, carrot, potato,...

By Irene Hayton We have all experienced situations in our lives when someone has offended or betrayed us either by their words or their actions. In some cases, it’s easy to forgive these transgressions, but other times it seems impossible...