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Eating Alive Simplified! How to Eat Your Way to Great Health is the fourth book written by Dr. Matsen. It is a summary of his previous three books—a simple, straightforward approach providing information about our bodies and the way they respond to the food we put into them. It is a great tool on how to become your truly “Alive” self.
Part One is the Doctor’s Notes giving the 7 basic steps to great health:
- Necessary Nutrients
- Digestion
- Liver Function
- Intestinal Flora
- Stress
- Brain Function
- Hormone Harmony
Part Two provides very detailed information expanding on what you have learned in Part One to improve your digestion of foods and keep your organs working together as a team.
